What can you train with what you've actually got?

A movement reference, an anatomy reference, and a session builder that works from what you own, how long you have and where you are. No goals you didn't set. No numbers we made up.

Three questions, and none of them are about how you look

What do you own? Including nothing.
How long have you got? Including ten minutes.
Where are you? A lounge room, a garage, a hotel, a park, a gym.

The collections

The Repertoire

70 movements

Every movement the site knows, organised by what it asks of you and what you need to do it. Not by what you want to look like.

The Atlas

86 structures

The muscles and joints doing the work, named to the international standard, with what is commonly got wrong about each.

What this site will not do

It will not print a calorie figure, because those numbers are invented. It will not tell you an exercise reduces fat in the place you are exercising, because that is not how bodies work. It will not sell you a body. And it will not program around your injury — that needs a person who can examine you.