Part of the With What family
Exercise With What

The Session Builder

Three questions — what you own, where you are, how long you have — and a session built only from movements this site has already written up.

What have you got?

Tick nothing at all if you have nothing at all — most of the collection needs no equipment.

Or describe it in your own words

This is the one part that leaves your browser, and it is optional — the boxes above do the same job. The builder itself runs entirely on this page.

Where are you?
How long have you got?

How this works, and what it does not do

The selection is an ordinary algorithm running in your browser: it filters the The Repertoire by what you own and where you are, balances the result across movement patterns, and fits it to your time. There is no model choosing your exercises, which is why every choice comes with the reason it was made and why the same inputs and seed always produce the same session.

It can only choose from movements this site has already written up, so it cannot invent an exercise. It does not know anything about you beyond the three questions above. And it does not program around pain, injury, pregnancy or any medical condition — that needs someone who can examine you.